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Wellness Program
This program is
the for the individual that is seeking increases in
strength, muscle tone, muscle endurance, flexibility.
cardiovascular health and general improvement in daily
function. This is a program that is designed to enhance
quality of life. If you have little experience with
organized structured exercise or have fallen out of
shape over time, this program may be a great way to
jump start your way back into shape. This program requires
a minimum of two 30 minute training sessions per week
or one 60 minute training session per week.
The WELLNESS PROGRAM is an all around
basic conditioning program that is well complemented
by the YOGA/STRETCH & ABS PROGRAM. These two programs
together will strengthen you and reduce your risk of
injury do to inflexibility.
*Come join us for an informative gathering
on how to feel and be your best through proper food
selection.
Body Contouring Program
This program is
for the individual that is committed to the efforts
required to alter the shape of their body and overall
symmetrical beauty. Reducing your waist, hips, thighs
and glutes brings about one's true genetic structure
and maximizes the aesthetics of the body. The dedicated
fitness enthusiast will apply more training intensity,
training volume, exercise variety and days per week.
If your serious about looking your best, let HUNER'S
FITNESS ADVANTAGE design your ultimate workout and train
you to look your very best.
Sports Specific Program
An athlete that
wishes to excel in any sport needs to be involved in
cross training. Cross training is the utilization of
other training methods to improve skills and strength
for the targeted sport of choice. A skier may utilize
a leg press by selecting weights that he or she may
be able to perform 20-30 repetitions in a rhythmic continuous
motion in an effort to mimic closely the action of an
experienced slalom skier. Training this way will stimulate
muscles and nerves to become better at rhythmic continuous
motion in the 20-30 repetition range, similarly to skiing.
Activities such as golf, tennis, swimming, football,
soccer and more all can benefit from cross training.
If you want to excel in your sport, consider cross training
to become your best. The best athletes in the world
use these resources.
Medicinal Program
The human body
unfortunately tends to slowly break down as we age.
As a consequence we develop neck, back, hip, knee and
shoulder issues. There also is a tendency for the population
to develop blood pressure, cholesterol and diabetic
complications. Often these degenerative and cardiovascular
problems can be exacerbated by muscular/flexibility
imbalances, inactivity and poor eating habits. Selective
anaerobic/aerobic exercise, yoga/stretch and improved
diet can substantially improve one's health and comfort.
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