Yoga-Stretch/Abs

This is for the individual that wants to complete their overall fitness program with flexibility, strength and peace of mind. The skeleton performs well when it lies in position that allows for each weight bearing joint to be directly over other weight bearing joints. In other words, you will have less lower back, neck, shoulder, hip and ankle/foot problems when full body laxity is achieved. Greater flexibility will allow the neck, spine, pelvis, knees and ankles to align themselves over one another, leading to better distribution and absorption of gravitational compression. Classes are held in a dimmed candle lit setting with soft soothing music.. At the end of each yoga/stretch class, a phenomenal abdominal class is held to some funky hip music. A variety of abdominal exercises guaranteed to burn baby. Nanci is the most motivating and innovative instructor you will experience. Come experience the difference!